Online PTSD Treatment and Trauma Therapy
From The Comfort And Safety Of Your Own Space
To Other People, You Appear To Have It All Together. But When You're Alone, You Fall Apart.
You have gone through some tough times and some pretty bad things have happened in your life.
You’re trying to keep it all together, but you feel like a hot mess inside.
You are unable to connect with others in relationships.
Sometimes, you think that what has happened was your fault
The feeling of being stuck and unable to move on from your past is too much
You’ve gone through hell, but you have come out on top and achieved success despite the obstacles.
Despite what you have achieved, you’re beginning to struggle. It shows in some of your close relationships. The stress you’re experiencing is taking over and you can’t seem to get a hold of it. Everyone around you sees how strong and put together you are, but deep down, you know you’re struggling. Most of the time, you go through the day feeling anxious and overwhelmed. This may have led to difficulty regulating emotions, memory problems, depression, anxiety, shame, and difficulty forming new relationships.
Now, you’ve begun to go down a spiral. In fact, you’re experiencing memories that haunt you and it has become difficult to get out of bed or leave the house in the morning. What is worse is that you know the people in your life care about you, but it's hard to open to them because you don’t want them to feel sorry for you. So you hide it away.
At Winding Road Therapy Group, we know trauma can take on many forms. And in some way or another, we all experience our trauma. Our online trauma therapists in Ohio are here to help. We will not judge what you’re going through and we want you to feel supported and heard.
Don’t Let your past Stop You From Enjoying Your Life
Restless, Irritable, Agitated
You feel overwhelmed, apprehensive, and uneasy. You have trouble sleeping, you're drained all the time, and you're in pain physically and mentally. You've been carrying around this heavy weight for so long, you aren't even sure why things feel so difficult anymore.
Sound Familiar?
You may be aware of your pain and all that has caused it, but you have packed it away for so long you don't know how to live without it. Sometimes it shows up as procrastination, self-sabotage, or perfectionism. You feel like you're drowning, barely able to keep your head above water while you struggle through each day.
You Don't Have To Live This Way
If you’re experiencing difficulty regulating emotions, memory problems, depression/anxiety, shame, or difficulties developing or maintaining relationships, know that these feelings are often linked to trauma. At Winding Road Therapy Group, we can help you with your complex trauma and complex PTSD symptoms, so you no longer feel crushed by your past.
Types of Trauma You May Experience:
PTSD is the most common known form of trauma. It is often mentioned with veterans and those who have experienced traumatic events, such as natural disasters and injuries. PTSD and Complex PTSD on the surface seem to be similar, however, their origins are what set them apart. PTSD can be described as time-limited or short-lived. It fits into the category of Big T trauma.
Complex PTSD or C-PTSD on the other hand is long-term and can be made up of small t traumas. It usually occurs in childhood and the effects may follow you into adulthood. For example, those who may have lived in an abusive situation or live in war zones are likely to develop C-PTSD. This form of trauma also creates a different world outlook. For example, you may be more inclined to reevaluate your beliefs, self, and view of the world because of your experiences. You may also be more likely to have emotional flashbacks and struggle with emotional regulation.
Regardless of which form of PTSD and Trauma you’re dealing with, both don’t feel great and that’s why we are here to help with trauma therapy in Ohio.
How Do I Know If Online Trauma Therapy in Ohio Will Help?
Starting therapy may be a stressful time for you, but know that on the other side is a better sense of self and the ability to improve your relationships. You will be able to handle stress better because you will learn powerful coping mechanisms and become more resilient on the way. During trauma therapy, you will be talking to a Certified Clinical Trauma Professional, who will help you better understand and communicate what is going on in your mind and body. Lastly, you will develop the ability to approach handling your strong emotions, with more control and peace.
Our Approach to Online PTSD Treatment and Trauma Therapy in Ohio
When we work with groups or individuals in therapy, we use a book called “The Body Keeps Score”. The goal is to begin to implement the mental and physical interventions from the book into your daily life. We may practice exercises that involve mindfulness, relaxation techniques such as deep breathing, grounding exercises, or understand how implementing yoga can help the body to unwind. Through this process, you will also learn why your body responds to trauma and stress in a certain way when you’re dealing with strong emotions. Through this framework, we will begin to work on the attachment trauma that led to the trauma.
We tailor our treatment approaches on an individual case basis. It may include Dialectical Behavioral Therapy (DBT) or Acceptance and Commitment Therapy (ACT) or other approaches that are right for you.
At Winding Road Therapy Group, we have highly skilled trauma therapists who can help you overcome your traumatic events so they don’t define who you are. Our goal for you in therapy is to develop a better sense of self, have better relationships, and be able to cope with your stress. You will have a toolbox of resources to refer back to when you’re upset. We will help you be able to communicate with your loved ones effectively. And lastly, you will learn how to handle intense emotions in all seasons. Know that when you work with us, you’re in good hands.
What To Expect From Online PTSD Treatment and Trauma Therapy
We offer online trauma therapy in Akon, Ohio, and anywhere in the state of Ohio. Our platform provides a convenient and flexible way to access PTSD treatment and trauma therapy from the comfort of your own space. There may be times you don't feel up to leaving your house and you may not feel comfortable with what you’re dealing with. This may have caused you to consider therapy only to decide you didn’t want it because it was out of your comfort zone.
At Winding Road Therapy Group, we work with your schedule in order for you to feel safe and secure while beginning therapy with us. During online therapy, you can expect to log in quickly to our confidential online portal. As you work with our trauma therapists, you will engage in therapy tailored to you. Where your voice matters. Even though therapy is online, we have been an established online practice before it was cool, and our therapists are able to provide you with excellent support and an effective therapy experience.
Ready to Begin Trauma Therapy in Ohio?
You don't have to live with these strong emotions and the shame you’ve been experiencing. Living with trauma and complex trauma is hard. The constant lack of energy, overwhelm, or even physical pain can be draining. It is possible to experience relief, and counseling can help you feel understood and hear. You will have a space to be vulnerable and discover a new way to be content and satisfied going forward. At Winding Road Therapy Group, our online therapists can help you understand the pain so you can feel relief from the distress you’ve been feeling. You can feel peace and go forward with confidence now that you have equipped yourself with tools to overcome the past.
Ready to Take Control of Your Life?
It is time to understand what is going on. You don’t have to keep living with the feeling that something isn’t quite right. Counseling can help you get to the root of what is happening. Our online counseling practice in Ohio has trauma therapists who are ready to provide a space that promotes safety and allows you to be vulnerable. Ultimately, we want you to live a life of contentment and satisfaction in all your endeavors. To begin counseling, get in touch with Winding Road Therapy Group. It starts with the simple click of a button.
Other Services at Winding Road Therapy Group
Online Trauma Therapy is not the only service we offer in our online Ohio counseling clinic. Other mental health services Winding Road Therapy Group provides include couples therapy, group therapy, and anxiety treatment for individuals Our groups include topics such as DBT skills, anxiety, complex trauma, acceptance and commitment, and women’s empowerment book support group. Begin counseling with us today whether you’re in Green, Cleveland, Avon, Akron, or anywhere in the state.